Knowledge That Matters
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With practice, meditation has the potential to change your life. Committing to even a short practice of just ten minutes per day could bring business
There’s a certain disconnect that plagues almost
Image Courtesy of SuperhumanThe world is stressful, and like countless others, I’ve spent a lot of time meditating and trying to relax. I’ve tried apps
New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate.This isn’t the first study to link meditation