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Meditation

Get 83% off this guided meditation and sleep assistance lifetime subscription – Mashable

TL;DR: As of Dec. 3, you can get the Mindfulness.com Plus Plan: Lifetime Subscription(opens in a new tab) for just $69.99 instead of $399.99 — that’s an 82% discount.

Your loved ones may not be able to leave all their stress at the door during the holidays, but you can still support them. This year, you could give someone the tools to help manage their stress and work towards a more positive mindset. Mindfulness.com is a collection of meditations, sleep tools, and living practices to …….

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Meditation

‘Mindfulness Examined’ tutorial explores meditation – The Williams Record – The Williams record

Kim Gutschow meditates on a glacier as she conducts field work for her climate adaptation research. (Photo courtesy of Kim Gutschow)

For the past five years, Kim Gutschow, a senior lecturer in religion, anthropology, and sociology, has taught a tutorial called “Mindfulness Examined.” In pairs, its students explore the benefits that mindfulness provides through in-class meditation and weekly readings. 

Gutschow begins each class with a meditation, relaxing her …….

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Meditation

Guided gratitude meditations: 6 free tracks to help you feel grounded – Mashable

There’s a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and “thankful grateful” TikToks, it can be a little much, especially when you’re knee-deep coping with sadness, anger, resentment, and other difficult emotions.

What’s often missing from the gratitude conversation on social media is permission to acknowledge life’s complexities. As we head into a holiday season full of sentimental reminders to be gratefu…….

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Meditation

United States Meditation Market Analysis Report 2022: Market Size and Growth Data for 2015-2019, 2022 & 2025 – ResearchAndMarkets.com – Business Wire

DUBLIN–(BUSINESS WIRE)–The “The U.S. Meditation Market” report from Marketdata LLC has been added to ResearchAndMarkets.com’s offering.

This is a groundbreaking report that’s believed to be the most detailed and comprehensive analysis to date of the U.S. meditation market.

Practicing meditation to reduce stress is becoming mainstream in America. Today, 36 million Americans meditate, fueling a $1.86 billion industry comprised of meditation and yoga centers/studios, b…….

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Meditation

Daily meditation may work as well as a popular drug to calm anxiety, study finds – KOSU

Updated November 11, 2022 at 8:23 PM ET

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications, but finding the treatment that works best is an individual journey, and some look to find additional ways of coping with their symptoms.

Meditation is a well known method of calming anxiety, but no…….