TL;DR: As of Dec. 3, you can get the Mindfulness.com Plus Plan: Lifetime Subscription(opens in a new tab) for just $69.99 instead of $399.99 — that’s an 82% discount.

Your loved ones may not be able to leave all their stress at the door during the holidays, but you can still support them. This year, you could give someone the tools to help manage their stress and work towards a more positive mindset. Mindfulness.com is a collection of meditations, sleep tools, and living practices to …….

Kim Gutschow meditates on a glacier as she conducts field work for her climate adaptation research. (Photo courtesy of Kim Gutschow)

For the past five years, Kim Gutschow, a senior lecturer in religion, anthropology, and sociology, has taught a tutorial called “Mindfulness Examined.” In pairs, its students explore the benefits that mindfulness provides through in-class meditation and weekly readings. 

Gutschow begins each class with a meditation, relaxing her …….

Why have I been blocked?

This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

…….

Why have I been blocked?

This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

…….

Why have I been blocked?

This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.

…….

There’s a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and “thankful grateful” TikToks, it can be a little much, especially when you’re knee-deep coping with sadness, anger, resentment, and other difficult emotions.

What’s often missing from the gratitude conversation on social media is permission to acknowledge life’s complexities. As we head into a holiday season full of sentimental reminders to be gratefu…….

We recognize you are attempting to access this website from a country belonging to the European Economic Area (EEA) including the EU which
enforces the General Data Protection Regulation (GDPR) and therefore access cannot be granted at this time.

For any issues, contact [email protected] or call 405-321-1800.

…….

DUBLIN–(BUSINESS WIRE)–The “The U.S. Meditation Market” report from Marketdata LLC has been added to ResearchAndMarkets.com’s offering.

This is a groundbreaking report that’s believed to be the most detailed and comprehensive analysis to date of the U.S. meditation market.

Practicing meditation to reduce stress is becoming mainstream in America. Today, 36 million Americans meditate, fueling a $1.86 billion industry comprised of meditation and yoga centers/studios, b…….

{{format_dollars}}
{{start_price}}
{{format_cents}}

{{promotional_format_dollars}}
{{promotional_price}}
{{promotional_format_cents}}

…….

Updated November 11, 2022 at 8:23 PM ET

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications, but finding the treatment that works best is an individual journey, and some look to find additional ways of coping with their symptoms.

Meditation is a well known method of calming anxiety, but no…….