How to Be Mindful if You Hate Meditating – TIME
There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting in a meeting, eating dinner with the family—while your brain is miles away.
Some might call it multitasking, but mental-health experts say it’s more problematic. Corrie Goldberg, a clinical psychologist and founder of Shore Therapy Center for Wellness in the Chicago area, says that a lack of mindfulness can deprive us of a deep connection …….